Twitch on Demand 6.2.5

TWITCH ON DEMAND is an on-demand fitness platform designed to support health goals with accessible workouts and health content anytime, anywhere—at work, at home, indoors or outdoors.

Designed to adapt to the user’s pace and level, the app provides easy access to workouts and programs ranging from mindfulness and office mobility for home offices to high‑intensity strength and cardio sessions. Programs and bootcamps span 4 to 12 weeks and present daily tasks and workouts tailored to different levels and focuses, including home ergonomics and injury prevention.

• Activity log: Log health activities manually or sync with other apps, connect to Apple Health to log weight and steps, set goals and track progress over time.
• Workouts: Access complete, step-by-step workouts with instructions and video. Categories include strength, cardio, mindfulness, mobility, pause exercises, and instructor-led continuous sessions.
• Bootcamps and programs: 4–12 week programs with daily tasks and workouts, spanning levels from beginner to advanced, and focuses such as strength, cardio, ergonomics, and injury prevention. Sports-specific bootcamps are offered for XC skiing, running, cycling, etc. Programs can appear in your calendar and start at your convenience.
• Challenges: Team-based corporate challenges organized via workplace wellness partner Twitch Health, with points for healthy choices and team rankings.
• Outdoor activity: Track outdoor activities by syncing with Apple Health, Fitbit, Garmin, Runkeeper, and other apps.
• Social groups: Create or join groups to stay motivated and find inspiration and support.
• Health coach chat: In-app messaging to contact a health coach.
• PT-Online: Access individualized training programs and professional support from academically trained personal trainers via in-app sign-up.
• Lectures: View lectures on ergonomics, physical activity, behavior change, and related topics.

Content is created by health academics to support safe and effective health development.